An older post I saved from an early iteration of this blog. Still true so I kept it.

I just got back from a Thai Boxing Seminar with Ajarn Chai in Rosemere Quebec. The long drive was worth it. I learned a lot, made a few new friends and had a great time overall. The seminar was ten hours divided over Saturday and Sunday. Drills ranged from shadow boxing techniques to working combinations with a partner with and without Thai pads and other gear. All the while the very knowledgeable Ajarn Chai and other instructors moving around pointing out ways to be better. TANG!

Thanks to Kru Norm for hosting the event, it was great. If anyone is looking for a place to train in the martial arts in the Rosemere area I highly recommend Sparmax. www.sparmax.com They have a huge range of classes and a beautiful facility.