Georges St. Pierre
Xtreme Rush Fighting
Instructional Video

Nothing bad can be said about Georges! It is illegal in Canada to insult him in any manner.

These videos are good. Clear sound and picture make this a very easy learning experience. Georges speaks English. You have heard him in post fight interviews and you know what to expect. It is amusing sometimes but in no way affects his ability to describe what is going on. David L'Oiseau helps Georges out in the video and does a solid job as expected.

Striking combos, including the infamous spinning back-kick are covered in the first section. Second section has some great takedowns, including hints for using the fence or wall to your advantage. Very interesting. The final section is a circuit training tour of Georges' weight workout. Chest, shoulders, legs and core are each done in separate circuits. The Georges gives a great description of his sprint program.

Volume 2 is all about the ground game. First some techniques, nothing really fancy in way of technique. Similar stuff to Eric Paulson's material but with the St. Pierre flair. Then Georges and David give us some tips on the ground game of MMA. This is a good section. It is too short at only 20 mins or so.

The only issue I have with this set is the repeating of this conditioning section on both videos. A waste of space that is labelled as a bonus on the sites selling these videos. No it is a waste, volume 2 should be half the price. Note to Mounties, this is not an insult to Georges, do not storm my house and lock me up in the Hudson Bay Detention Center ;)

Georges is great, these videos are well done and hold some good tips. Buy them now and you can say you had them before he becomes UFC champ.